Still banned from analyzing anything running right now....until the end of the season really, so no more long entries.
AM-3 easy miles. Turned off my brain and just ran, no analysis of how I felt, ect. Stretch and roll after.
PM-4x2min w/1min rec + 5x400 I w/30sec rec w/ DI warm/cool. 1st min. ran with Mike at a good pace, maybe less than 200m from 800m. 2nd with Mike again, gas trouble, good pace. 3rd right behind mike. 4th a little behind mike. 1st 400m on grass with mike 1:21(ish). 2nd 400m behind 10m (roughly) behind mike 1:27. 3rd 400m mid-pack, bowel trouble, 1:30. (bathroom break). 4th at 1:21 by myself. 5th 1:24. |