AM- 3 miles easy. I was kinda hurting this morning. I had a slight pain just below the ball of my calf, but nothing to worry about. Stretch, lifting after at home.
PM- DI warm/cool 6x1000m. I am banned from analyzing anymore so I only will say what happened. 1st 1000m I ran a 3:01 with Mike the whole time quick stride. 2nd time 2:58. 3rd time 3:02. 4th time 3:09. 5th time 2:58. 6th time 3:04. Stretch and core work at home |