AM- 3 easy. Felt a little tired, but that much is always expected at 6 a.m. I have been rolling my IT band more and it seems to be helping stability...which is what it's suppose to do if I'm correct...(?) I also have been stretching then went home to eat a good sized breakefast.
PM- 4 w/ 4x200m. We ran out to the double churches and back. It was really an awesome run! I felt so good from taking care of myself this morning and I really felt strong! We are going to rock it at SUU (as a team)! I'm so proud of who we are as a team! We have come so far for only having 2 varsity returners (not counting colton...cause he's not back to full strength yet)! I am ready for this to kickstart our season as a great team! 200m felt awesome...all of them I took it easy on the turn, then accelrated on the stretch...felt awesome! | 