Failure makes me work even harder.

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pureflow Lifetime Miles:						214.50
Sauconty Cortana (B) Lifetime Miles:						251.00
Brooks Launch Lifetime Miles:						370.05
Saucony Cortana Lifetime Miles:						259.36
Mizuno Wave Elixir 7 Lifetime Miles:						250.50
Brooks Launch (Black) Lifetime Miles:						213.50
Saucony Crossfire Lifetime Miles:						365.10
Saucony Fiya Lifetime Miles:						419.05
Saucony Virrata Lifetime Miles:						193.25
Adidas Climacool Lifetime Miles:						73.00
Adidas Boost Lifetime Miles:						5.00

Thu, Aug 23, 2012

Slow miles	Fast miles	Total Distance
7.50	1.00	8.50

AM-3 easy. Felt pretty good this morning. I ran with older shoes so it didn't feel like I had much to protect my body (feet and ankles and legs). But! I stretched after at my house then took a nap...which felt amazing!

PM- 4 w/ striders. This run felt awesome! The nap I took in the morning gave me tons of energy and my legs felt pretty good! I also kept my stride at a medium length and kept it quicker which I could tell help prevent a lot of fatigue and corrected other bad form. Weights and plyos afterwards...not many did them which was disappointing (on the guys side), but I know that it will definitely pay off for me in the future! Ready for SUU to give my best and really do well! I think I am finally getting closer to accepting who I am as a runner....I am not Michael, Tyson, Trevor, and ESPECIALLY not Corey (though I love him just the same)! I am Casey...I race like Casey and I run doing what I do best....being me.

Brooks Pureflow Miles: 3.00	Brooks Launch Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.75	Total Sleep Time: 0.75	Calories: 0.00

Comments

From Holt on Thu, Aug 23, 2012 at 19:12:26 from 67.2.232.201

I love your last thought. Sometimes that is the toughest thing there is to do - accept it. But you no what... Casey is pretty awesome guy and pretty awesome runner in his own right!

From Nephi Eschler on Thu, Aug 23, 2012 at 19:23:25 from 209.33.192.8

Wow! That was like poetry.:)

From Jp :) on Thu, Aug 23, 2012 at 22:54:43 from 71.213.72.144

I hate to butt in here and throw off the whole poetic runner bonding vibe thing.. but Coach spelled 'know' wrong. I had to point it out.

And also, that's way awesome Casey. I know how hard you've been working this summer and season and I know it's gonna pay off for you.

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