AM- 3 easy. I was late this morning because I slept through my alarm, because I woke up in the middle of the night and couldn't sleep for like 45 min. I ran with Ridge 'cause it happened to be that we both were late. It was a nice, easy run...IN THE RAIN! I love running in the rain!!!
PM- 10 w/ 5x1/2 mi. fartleks. The first bit of this run I felt alright the first 3 fartleks were real easy. It was still raining which was awesome! My legs today were really tired and heavy by the last 2 farteks. I need to take care of them today. I worked on keeping my stride quick and bouncy...because when I get tired I lengthen out my stride and it get flat and slower. So, that was something positive I worked on today. I then made sure I didn't even let excuses settle in my mind. This helped my breathing to stay calm (as I explain on my last race report). I am still really excited for SUU! | 