AM- 3 easy. It was a nice run. I still didn't get too good of sleep last night, but I took a nap so it makes up for it I guess.
PM- 4 w/ strider (5 mi. in total). Also, plyo's afterwards. I felt pretty junky during the run. It wasn't as bad as yesterday, because I got more sleep than yesterday...but only like 6 hours in total.....and I generally run off of 8 1/2. I will try to get more sleep tonight. I was slightly dead after this easy run, so I wasn't too motivated to do them at first. After the first half though, I felt WAY better! They put the little bit of zest my legs have been lacking these last couple of days! I hope that tomorrows run will feel better and I won't have to feel like I am giving so much effort just to move my legs! | 