Today we did hills. We went up to the meat-grinder hill (which is always killer). We didd 2x30 sec. and 4x1 min. hills. I did really well the whole workout. The last two were not as good because I hadn't that much energy and my legs were dead, but it was a good solid workout. It was nice of coach to say there wasn't anything to analyze and that I did good. It really helped, because I usually down on myself after workouts! |