Today we ran 4 on the grass. It was a pretty quiet run, but still fun just the same! I was surprised this summer how big of a group we have that stick together the whole run! They definitely are some who are ready and willing to put in the effort to improve! I felt great this run, except when I had to run on the rocks! We then did some striders and I was trying to be very mindful of my form while going a good pace. I felt like I could go faster with ease! Although, I couldn't breath that well, but I think that is, because I haven't done any hill or speed work. I am getting more confident as the summer has progressed and I will do some core and strength work and maybe some plyo's. | 