AM- 3 miles E. PM- 4x1600m (5:07 pace): It was really windy today so hitting my times was harder, because it was harder to keep my feet quick. The first one I did really well on and felt fine (5:06). The second one was a little harder and the wind made it harder to push (5:09). The third one the first lap I tried to push the pace for mike on the first lap, because it looked like the wind was really affecting him and I should have went faster the third lap, it was a 1:21 about 4 seconds slow and where I lost most of my time (5:10). The last one I tried to pull it back together and I really stayed with mike and byron until the last lap just so I'd hit my time and not ruin workouts later in the week (5:07). Overall- I was really pleased. I was only over for two (2nd- 2 seconds over 3rd- 3 seconds over) and the wind was blowing REALLY hard, so I was very pleased. Now I just have to translate my positive workouts (that I've been nailing each one for a long time) into solid racing! I just need to shift gears! Excited for Panther Relays and Dixie invite! |