3 in the morning- woke up late so I ran by myself pretty much the whole run.
7- trail run out by the lava rock...I love running trails because they are not only speed but agility and power. But the best are long hills on trails...they really prove who is the longest lasting heart and is true power instead of just speed. I like the feeling of going up a steep, long hill and getting to the top more than running a fast workout. I think that is personal preference....but I think after high school I am going to run trails A LOT they are fun and I think I have the body for it! I am excited for track though! wrote down all of my goals for track and xc this year on a piece of paper!! | 