Failure makes me work even harder.

December 26, 2024

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Mon, Jan 02, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Pace: ranging from 6:15-7:15 the lowest on the down hill and the slowest on the up-hill.  Mostly at 6:50 pace.  It was a good run, good to get all the little junk out after the week-end.  My right shin hurt for a while, then my knee felt awkward, but all went away after the first mile.  I read this article the other day that perfectly explained my roller coaster xc season...it was all about consistency in practice and races.  I need to be more consistent during workouts and practice and then I will be in races.  Meals: none Sleep: 10:30-7:30 9 hours. Clothing: gloves, beanie, and compression socks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Vis on Mon, Jan 02, 2012 at 23:11:25 from 208.88.8.22

Did anyone take a double-take when you ran by with such limited clothing?

From caseykimzey on Tue, Jan 03, 2012 at 21:39:25 from 174.23.99.212

haha I meant extra gear...haha my bad

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