Failure makes me work even harder.

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pureflow Lifetime Miles:						214.50
Sauconty Cortana (B) Lifetime Miles:						251.00
Brooks Launch Lifetime Miles:						370.05
Saucony Cortana Lifetime Miles:						259.36
Mizuno Wave Elixir 7 Lifetime Miles:						250.50
Brooks Launch (Black) Lifetime Miles:						213.50
Saucony Crossfire Lifetime Miles:						365.10
Saucony Fiya Lifetime Miles:						419.05
Saucony Virrata Lifetime Miles:						193.25
Adidas Climacool Lifetime Miles:						73.00
Adidas Boost Lifetime Miles:						5.00

Thu, Aug 23, 2012

Slow miles	Fast miles	Total Distance
7.50	1.00	8.50

AM-3 easy. Felt pretty good this morning. I ran with older shoes so it didn't feel like I had much to protect my body (feet and ankles and legs). But! I stretched after at my house then took a nap...which felt amazing!

PM- 4 w/ striders. This run felt awesome! The nap I took in the morning gave me tons of energy and my legs felt pretty good! I also kept my stride at a medium length and kept it quicker which I could tell help prevent a lot of fatigue and corrected other bad form. Weights and plyos afterwards...not many did them which was disappointing (on the guys side), but I know that it will definitely pay off for me in the future! Ready for SUU to give my best and really do well! I think I am finally getting closer to accepting who I am as a runner....I am not Michael, Tyson, Trevor, and ESPECIALLY not Corey (though I love him just the same)! I am Casey...I race like Casey and I run doing what I do best....being me.

Brooks Pureflow Miles: 3.00	Brooks Launch Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.75	Total Sleep Time: 0.75	Calories: 0.00

Comments

From Holt on Thu, Aug 23, 2012 at 19:12:26 from 67.2.232.201

I love your last thought. Sometimes that is the toughest thing there is to do - accept it. But you no what... Casey is pretty awesome guy and pretty awesome runner in his own right!

From Nephi Eschler on Thu, Aug 23, 2012 at 19:23:25 from 209.33.192.8

Wow! That was like poetry.:)

From Jp :) on Thu, Aug 23, 2012 at 22:54:43 from 71.213.72.144

I hate to butt in here and throw off the whole poetic runner bonding vibe thing.. but Coach spelled 'know' wrong. I had to point it out.

And also, that's way awesome Casey. I know how hard you've been working this summer and season and I know it's gonna pay off for you.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):