Just one race at a time

Rest day 0 miles

I hope I am doing this right?  I think tempo miles are threshold miles!

Tried to do all three at 8:30 but only did two at 8:30 and did one at 9:00

Lifted for legs 30 min ham, quad, calf and glute

Weight trained and spin class

Lifted for bi,tri abs and lats 45 min

ran three miles starting at 10 min miles upped speed every two min until 8 min mile.

Lifted for quads, hams and abs

Spin class - it was really hard was at "puke pace" for at least a 10 min

Ran 3 miles with a 2% incline at a 10 min mile pace it seemed too slow and I know it is suppose to be an easy day but I bumped it up to 9 min miles for the last mile.

Lifted for Biceps and Triceps

Six mile today on the elliptical resistace set to an 11 finished in 46 min.  Felt really strong today maybe the cross trainging is working!

Lifted for lesgs - quad, ham and calf

Yoga - Hard class with a lot of back bends I really don't like back bends and she had us do back bend push ups I couldn't even do one how pathetic is that!

I went out for a ten mile run today.  I wanted to keep up my base miles from the marathon even though I am only training for a half.  We were going to leave for the BYU game at 9:30. I was going with my cute friends so I couldn’t just throw on a baseball hat and call it good I had to have time to get ready.  I left the house at 6:15, it was very dark and it stayed dark for most my run I really need to find a running buddy, it was not really safe running in the dark alone.  Anyway I didn’t really run faster than normal but I did feel really strong at the end so this made me happy.

Splits

1 – 9:14

2 – 8:59

3 – 9:14

4 – 8:48

5 – 9:29

6 – 9:00

7 – 9:37

8 – 11:17 Not sure what happened here although I did have to stop at a light but not for that long?

9 – 9:37