6 miles elliptical 11% resistance 46:40 It was very hard and very slow today. In my mind I kept trying to go faster but my leg wouldn't obey. Oh well I pushed through and now I am expecting the break through that Rhett promised yesterday!
Lifted for abs and shoulders (scheduled to do legs but they are way to tired)
Gravitron 3@ 80 4 @ 90 5 @ 100 5 @ 110
Yoga - in my yoga class today we talked about this being a time of celebration. In yoga to celebrate you do 108 of something so we did 108 chaturanga dandasana which is a fancy way to say push ups they look like this:
You go into this pose hold it and then press up. We did them in sets of 12 but I only did the first set with out my knees on the ground. I am not sure how much of a celebration it was, but my arms are in as bad of shape as my legs now! | 