5 miles 1 warm up at 10:00 and 4 at 8:30 I had to slow down twice during the last mile it was hard.
My training this week called for 40 min tempo run on one day and then 5 miles at race pace on another. At this point I think they are the same thing because I am training for a half marathon so 8:30 is my race pace and my tempo pace right?
Lifted for bicept, tricept back & shoulders
Gravitron 4 @ 100 5 @ 110 pull-ups still at .3 son banged out six just to show me "they are not that hard mom"....I could kill him
Spin class |