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November 04, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Nov 10, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.003.000.000.000.003.00

6X400 meter repeats.  Last time I did these the 7:30 speed seemed to easy.  Someone suggested I tried raising my incline to 1% and then try them.  I did and they were much harder.  I did all six at 7:30 speed with 100 meter walk in between.

Lifted for ham, glute and calf

Comments
From huans32 on Mon, Nov 10, 2008 at 13:40:18

WOOT WOOT WOOT!! Then you are improving alot then. You should be happy with being able to do them. Great job Katie. That is really fast pace too. What was your next race again??

From DonGardinero on Mon, Nov 10, 2008 at 14:13:45

Great job Kathie. Next thing you know, you'll be running those speeds on a regular basis.

From Smooth on Mon, Nov 10, 2008 at 15:47:07

WOW, you're already doing SIX 400m intervals at a clipping 7:30. AWESOME speedworkout. NICELY DONE!!!

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