5 miles including 20 minutes of tempo, in the rain! Loved it.
PT this morning, she said to limit my intensity for a while and gave me a note to give to coach. He did not even look at it and said I still need to run his scheduled hard runs.
Cardinal Classic (3.11 Miles) 00:23:43, Place overall: 20, Place in age division: 6
Total Distance
7.11
I ran the JV race at the Cardinal Classic. I like the race but it is not very kind to me. I got 20th place and medaled, but only 6th on our team. We are strong but I nee to move up. My calves were burning again and I just did not have a good race.