IF high school cross-country

Madison Dash and Splash

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
31.30
Adiddas Energy Boost Miles: 8.00Saucony Guide Gray 2018 Miles: 14.30Zoot Solana 2 2016 Miles: 4.00Type A6 Miles: 5.00
Mon, Aug 20, 2018
Total Distance
8.00

8 miles from school to Freeman Park and 3 hill repeats on the "w" then back to school. I finished off with barefoot striders.  Afterwards went to PT to help with my soleus.

Adiddas Energy Boost Miles: 8.00
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Tue, Aug 21, 2018
Total Distance
5.00

5 miles at practice.  Soleus still sore.  Lots of PT.

Saucony Guide Gray 2018 Miles: 5.00
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Wed, Aug 22, 2018
Total Distance
4.00

4 miles at practice and some PT this morning.

Saucony Guide Gray 2018 Miles: 4.00
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Thu, Aug 23, 2018
Total Distance
4.00

4 miles easy, did not want to do the time trials (800m and a mile) the day before a race. Team pics today.

Zoot Solana 2 2016 Miles: 4.00
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Fri, Aug 24, 2018
Race: Madison Dash and Splash (2.1 Miles) 00:15:32, Place overall: 24
Total Distance
5.00

We ran at Madison today.  Very smoky.  I ran in my flats and it was a good idea.  Got 9th overall on the team. Legs felt good but shins were burning at the end.  I think i will focus on one tempo run a week and a race so my body and legs do ok the rest of the season.

Type A6 Miles: 5.00
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Sat, Aug 25, 2018
Total Distance
5.30

5.3 miles at a team run then a team breakfast at Maren's.  Fun!

Saucony Guide Gray 2018 Miles: 5.30
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Totals
Total Distance
31.30
Adiddas Energy Boost Miles: 8.00Saucony Guide Gray 2018 Miles: 14.30Zoot Solana 2 2016 Miles: 4.00Type A6 Miles: 5.00
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