| Location: Bountiful, Member Since: Nov 04, 2014 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: Get a qualifying time for Boston. Long-Term Running Goals: Stay active!!! Personal: I have a wonderful husband and three adorable kids. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 141.54 | 32.50 | 174.04 |
|
| Saucony Guide Miles: 135.35 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Gym
|
| | Slow miles | Fast miles | Total Distance | | 6.19 | 0.00 | 6.19 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Gym
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Around the circle
|
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Morning run with Mindy
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Around the circle.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| Run with Tara. Push the last mile. Sprint to the end.
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.60 | 4.60 |
| Run with Carla and Trent.
Had a sprint race in the middle of the run and my max pace was 4:05!
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I started out my run this morning on my own then I ran into some friends! I always say "hi" to people I pass by and recognized Carla's jacket form a distance. I called out Carla and Kay's names and ran over to join them. It was such a nice surprise. Especially because I wasn't planning on running this morning.
|
| Saucony Guide Miles: 4.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Awesome kick butt run with Tara! (Better Tara?) We got to talk and catch up on things. It's so nice running with someone else. It felt like a progressive run but looking at my watch it really wasn't. We ran faster the last 1/4 mile then sprint to the end again. My max pace was 4:46. Not quiet as fast as the 4:05 I got thursday but still super fast to me. Plus I ran more miles before this time.
I need to start running in the morning. It's so hard for me to get up when it's dark and cold outside. I don't like to run by myself in the dark but I just need to do it and get used to it. I also realized I need to get warmer running clothes. It's getting COLD!
|
| Saucony Guide Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I went to the gym tonight. After running I did a couple of weights and some much needed ab exercises.
|
| Saucony Guide Miles: 4.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.20 | 8.20 |
| I was kind of dreading going running by myself this morning, but it turned out to be a great run. I was able to keep a 8:25 pace and still managed to sprint to the end. The sprint wasn't fast at all but faster then my average pace. Got some good news today and had a great day!
|
| Saucony Guide Miles: 8.20 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met Tara at the gym tonight and ran in the tread mill.
|
| Saucony Guide Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met up with my friend Erin at 5:40 and then Carla at 6:30. It was nice to get up and get a run in and get it done. Felt good all day and got stuff done. It was cold but if I kept running it wasn't to bad.
|
| Saucony Guide Miles: 8.00 |
|
| | Race: |
Turkey trot (6.2 Miles) 00:52:45, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| James and ran in the Smithfield turkey trot last year and decided to do it again this year. It was poring rain! We were soaked before we even started the race. About mile 3 it started snowing off and on and ended with lots more rain. I don't mind running in the rain when I can go home right when I am done, shower, and change into dry clothes. We were so cold and wet that it was miserable waiting around for the results. We eventually took off and didn't get our ribbons for placing in our age division. I was a little sore I gues but felt really good after. Just really cold. |
| Saucony Guide Miles: 6.20 |
|
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| I was going to meet up with Erin this morning but she wasn't felling well and had to cancel. I decided to be a good girl and go running by myself. Oh my those 4 miles I went were sooooooo hard. I don't know what my deal was. I could not get myself moving. It took me 50 min to go 4 miles. I met up with Carla about 6:30 and managed 2.5 miles in 30 min. Not much better. I am going to put the blame on the rainy turkey trot race. I was really sore after too. |
| Saucony Guide Miles: 6.40 |
|
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| We are in Nabraska now with family. Chrissy, Becca and I went for a run this morning. It was a chilly 18 degrees. We just look it slow and got to catch with each other. Now for the turkey dinner! Happy Thanksgiving! |
| Saucony Guide Miles: 4.30 |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Running with Becca and Chrissy again. We went a little longer and faster today. It wasn't as cold as yesterday.
|
| Saucony Guide Miles: 5.20 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another run with Becca and Chrissy. Its the last one with them for awhile. We will be driving all day back to Ut tomorrrow.
|
| Saucony Guide Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Met up with Carla and Erin this morning for a good run. It is getting a little easier to get up in the morning. It helped that while in Nebraska we adjusted to central time.
|
| Saucony Guide Miles: 7.60 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Erin and I did hill sprints this morning. What a good work out! After she went home I ran by myself to get a couple more miles in. |
| Saucony Guide Miles: 5.50 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I finally found time to run up the Muller park trail to elephant rock. It was fun. There was some slushy snow, and some ice towards the top but was still runnable. I have never done a up hill trail run. It was fun and kind of weird running so fast on the way down. I kept thinking of my mom when I was younger telling me to not run down the trail.
|
| Saucony Guide Miles: 7.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Had a good run with Erin and Carla this morning. So glad the weather hasnt been to cold.
|
| Saucony Guide Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Before I left for my run I forgot to check my phone. Erin had sent a text and wasn't going to run this morning. I an glad I didn't see it before I left cause I might have stayed in bed. I did a little speed work this morning.
|
| Saucony Guide Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| I went for a great run in the rain! I got soaked but it was fun. My right hamstring was a little sore so I wasn't able to pick up the pace at all. Hoping it will feel better for my tue run. |
| Saucony Guide Miles: 8.60 |
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Met up with Carla this morning. |
| Saucony Guide Miles: 6.30 |
|
| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
| Carla and I headed up to run on bountiful Boulevard for our run this morning. We were a little short in time but still had a good pace for what we ran. I think I need to do that one more often. |
| Saucony Guide Miles: 4.85 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| Saucony Guide Miles: 10.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| |
| Saucony Guide Miles: 7.70 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| |
| Saucony Guide Miles: 3.50 |
|
| | Slow miles | Fast miles | Total Distance | | 141.54 | 32.50 | 174.04 |
|
| Saucony Guide Miles: 135.35 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|