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Week starting Nov 28, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
29.002.0031.00
Omni #2 Miles: 20.00Omni 7 #1 Miles: 6.00Trails Miles: 8.00Pavement Miles: 6.00
Tue, Nov 30, 2010
Slow milesFast milesTotal Distance
8.000.008.00

treadmill miles

Omni #2 Miles: 8.00
Add Comment
Wed, Dec 01, 2010
Slow milesFast milesTotal Distance
5.000.005.00

treadmill miles, 4.5 incline 5.5 mph.  It's good cardio, but slow pace.  How do you make your garmin take heart rate readings over time, but when you aren't moving?

Comments(1)
Thu, Dec 02, 2010
Slow milesFast milesTotal Distance
6.000.006.00

On the treadmill.  I kept this run to 54 minutes, incline from 4.5 to 0.  Only one more episode of prison break 2 remains....

Omni 7 #1 Miles: 6.00
Add Comment
Sat, Dec 04, 2010
Slow milesFast milesTotal Distance
10.002.0012.00

This was my first outdoor run in 9 days.  BST to Farmington Canyon, then back along Main.  Tami agreed to come pick me up at 11.  This was nice of her, because I was still 2 miles from home feeling spent.  The trail was mostly packed, which made for marginal footing.  I didn't fall, but was very limited on descents.  The first 7.5 miles were 10 minute pace.  Once back on pavement, things picked up a little.  After I got home I spent quite a while trying to figure out why I was so excited about going out on this run.  It was my first outdoor excursion to run in 9 days.  

 

Omni #2 Miles: 12.00Trails Miles: 8.00Pavement Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
29.002.0031.00
Omni #2 Miles: 20.00Omni 7 #1 Miles: 6.00Trails Miles: 8.00Pavement Miles: 6.00
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