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Week starting Oct 10, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Omni 7 #1 Miles: 5.00Omni 6 Miles: 2.00Omni #2 Miles: 6.00
Tue, Oct 12, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Net 600' climb to my dad's house to fix the trash compactor and watch Game 5 between the Rays and Rangers.  The wrong R team won.  Last night, I thought this run might have been a little bit more than I needed 3 days post-marathon.  Today my opinion has changed.  I feel fine.  It was good to shake some stuff loose.  I need to go see the chiro-man, and get my back released.

Omni 7 #1 Miles: 5.00
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Sat, Oct 16, 2010
Slow milesFast milesTotal Distance
8.000.008.00

The first two came after we got done shooting.  My nephew had locked the keys in the truck, and the battery was dead in the other rig, so I had to run back to our campsite to get my truck and jumper cables.  

After we got home, I went for a six miler to the end of c-ville and back.  My legs felt like miles 17-23 of the marathon.  Hip flexors are very bad. 

Omni 6 Miles: 2.00Omni #2 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Omni 7 #1 Miles: 5.00Omni 6 Miles: 2.00Omni #2 Miles: 6.00
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