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Week starting Oct 04, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
12.808.0020.80
Slow milesFast milesTotal Distance
8.300.008.30

I broke out the tights, long sleeves, and gloves for the first time this fall.  I wouldn't call the run tonight slow miles; they were more like medium.  On a full stomach of Otis Spunkmeyer cookies and the rest of Sunday dinner, keeping a 7:40 pace was a reasonable accomplishment.  

My legs feel funny.  Either it's time for new shoes, time for an adjustment, or they are still recovering from 12 hours of driving yesterday.  

 We made it back from Flagstaff and the Grand Canyon.  I even got to change a flat tire.  Listening to the Dodgers clinch was the highlight of the drive home, that and reaching our driveway. 

Comments(1)
Slow milesFast milesTotal Distance
0.004.004.00

I got home from choir at 10:30 p.m.  It was cold outside.  I was hungry.  I hadn't been home all day.  It was time for a run.

Even though I wimped out a walked a couple times, I kept under a 7 minute pace for the whole run.

Add Comment
Slow milesFast milesTotal Distance
4.504.008.50

I went camping with the boys over the weekend.  We decided to head into Tooele for lunch on Friday, and I ran from Clover Spring to the end of the SR 199.  No Ipod, so it was boring, other than the redneck dogs that wanted to tear me apart in Rush Valley.  8.5 miles is too long to run with no beverages.

Add Comment
Slow milesFast milesTotal Distance
12.808.0020.80
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