Seeking a better country...

Week starting Oct 07, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
22.802.0024.80
Trails Miles: 10.30Kinvara Miles: 5.00Pavement Miles: 14.50Navy Crocs Miles: 6.00Stroller Miles: 6.30Omni 9#3 Miles: 7.50
Slow milesFast milesTotal Distance
5.000.005.00

5 on BST with Jens. It was his longest run ever. It was in the 30's when we went around 9 am. The sun came over the mtn and things warmed up quickly. Good run.

Trails Miles: 5.00Kinvara Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
4.002.006.00

My back was killing me, so I needed to run to. I managed to move the soreness to my legs. Jens came again, but he wanted to do 2 tempo miles. He's not being very nice to his old man. We walked out the door and ran the first mile around 7:40. Not too tough. At the turnaround he decided to pick it up a bit. I let him go, but kept him close enough. He ran pretty hard for .6 and started to fade. I passed him on a hill, leaving us .25 of flat straight to get home. At this point I ran out of my croc. I had to go get it, and he passed me back and gapped me. I decided to let him win. It's probably even money that I could have caught him. That second mile was 6:40. He was pretty gassed and glad to go inside. I ran four additional pedestrian miles, more suited to post marathon recovery. No switchbacks

Pavement Miles: 6.00Navy Crocs Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.300.006.30

Jack and I tried out the BST.  It's too bumpy.  I've already ruined one stroller up there, so I better just leave him home on these runs.  We got up, went over to Cheese park and got back on the road to 500 S, then returned home.  My legs felt excited for about 2 miles.  Then they felt trashed.  I'm getting there...

Trails Miles: 1.30Pavement Miles: 5.00Stroller Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

To Freedom Hills, 1 switchback, home on BST.  The sunset was an 8.  It was a perfect night for temps and running.

Trails Miles: 4.00Pavement Miles: 3.50Omni 9#3 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
22.802.0024.80
Trails Miles: 10.30Kinvara Miles: 5.00Pavement Miles: 14.50Navy Crocs Miles: 6.00Stroller Miles: 6.30Omni 9#3 Miles: 7.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: