Seeking a better country...

Week starting Sep 30, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
8.000.008.00
Pavement Miles: 4.00While Mirage 2 Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

My legs feel some semblance of normal today.  Perhaps a 3-4 miler after work.  Each day it's like a layer of soreness is removed to reveal a new uncomfortable area.  My mood needs to go for a run.

I got out with my son.  To Smoot Park and back.  The drinking fountain wasn't cold, but it's still on.  My right lateral glute is sore.  Everything else loosened up in a mile or so.  I think reports that the Huntsville Marathon is a body masher are overstated.  Any marathon at race pace is a body masher.  

Pavement Miles: 4.00While Mirage 2 Miles: 4.00
Comments(13)
Slow milesFast milesTotal Distance
4.000.004.00

4 with Jens. Feeling better except for right glute.

Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00
Pavement Miles: 4.00While Mirage 2 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: