Seeking a better country...

Week starting Sep 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Pavement Miles: 8.50	Blue Crocs Miles: 12.50	Trails Miles: 4.00

Tue, Sep 20, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4, nice and easy. I wanted to shake loose some of the metabolic crud left over from Saturday. Everything seems operational, except my left calf. It's still knotty and sore, but runable. One drawback to this marathon is having this running-bereft week after during the most perfect weather of the the year.
I learned a lot last Saturday. I've got a fairly steep climb ahead of me to run a sub 3.

Pavement Miles: 4.00	Blue Crocs Miles: 4.00

Comments(5)

Thu, Sep 22, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

0 miles. 3+ hours of running in the rain followed by a 20 minute sit in the gutter pushed my immune system over the edge. Sick, sick, sick. I should be home sleeping and playing with little ones, but I'm at work. I hope to run Saturday. I'm jealous of every runner I see along Main Street.

Comments(2)

Sat, Sep 24, 2011

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Regular route to Freedom Hills via BST. VERY SLOW. I still can't breathe well due to this cold, and while my legs aren't completely trashed, they are still pretty un-fresh. What a perfect morning! Being well enough to run is such a blessing.

Trails Miles: 4.00	Pavement Miles: 4.50	Blue Crocs Miles: 8.50

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Pavement Miles: 8.50	Blue Crocs Miles: 12.50	Trails Miles: 4.00

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