Seeking a better country...

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Tue, Sep 20, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4, nice and easy. I wanted to shake loose some of the metabolic crud left over from Saturday. Everything seems operational, except my left calf. It's still knotty and sore, but runable. One drawback to this marathon is having this running-bereft week after during the most perfect weather of the the year.
I learned a lot last Saturday. I've got a fairly steep climb ahead of me to run a sub 3.

Pavement Miles: 4.00	Blue Crocs Miles: 4.00

Comments

From allie on Wed, Sep 21, 2011 at 11:01:09 from 161.38.218.168

you are recovering a lot faster than i am. this weather has me itching to get out though...

From allie on Wed, Sep 21, 2011 at 11:05:30 from 161.38.218.168

also, sorry for my "giant moose" comment -- i misread your report in a state of extreme tiredness. you could just steal tara's, but once again you are faced with the dilemma of finding a place to display it.

From Kam on Wed, Sep 21, 2011 at 11:43:57 from 68.66.163.179

I'm sure that's a real problem for you, allie. Where to display all your race swag? Maybe you could rent some space in Sugarhouse and have a little museum. I would hardly say I'm recovering...I just needed my prozac run, you know? Also, you came in 1 min/mile faster than me, so I would expect you to need more recovery.

From Tara on Thu, Sep 22, 2011 at 00:51:59 from 75.169.158.239

Yeah, I agree with Allie. You are recovering well. The weather is so nice this week, ahhhh perfect for a long run:( I'll bet you money you get a sub three next year with the right race. I'm looking to UV Marathon and St. George. bound for sub 3:)

From ReedRunner on Thu, Sep 22, 2011 at 11:55:29 from 216.51.58.2

Hi Kam! Great job on Saturday. Really fun report. If I could run a 3:11 I'd declare myself the best ever even though I know it wouldn't be true. I'd feel that way! I'm running St. George and your race was an inspiration to me. I'm just hoping to finally break into the teens.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):