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Week starting Sep 16, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
29.105.0034.10
Pavement Miles: 26.10Navy Crocs Miles: 3.10While Mirage 2 Miles: 19.00Nordic Track TM Miles: 8.00Green Mirage Miles: 8.00
Slow milesFast milesTotal Distance
3.100.003.10

Jens asked me if I wanted to go for a run.  I did not want to go for a run at all.  But I couldn't miss the opportunity to help him scratch that itch, so we went, nice and easy.  He always picks up the last mile and tries to dust me off, and tonight I let him.

I know I'm pretty ready for this marathon because none of my pants stay up; that and my torso looks like an Abercrombie & Fitch model. 

Pavement Miles: 3.10Navy Crocs Miles: 3.10
Comments(5)
Slow milesFast milesTotal Distance
8.000.008.00

4 miles outside.  Punchy, quick pace, no watch.  I became weary of tasting the air, and finished up inside.  I'm WAY behind on watching football.  It would probably be fine if I didn't catch up.  For the last mile, I did a switchback equivalent.  The treadmill does a good job of taking away quick pace.  It's weird.

92/100 

Pavement Miles: 4.00While Mirage 2 Miles: 8.00Nordic Track TM Miles: 4.00
Comments(4)
Slow milesFast milesTotal Distance
3.005.008.00

9:30 p.m.  The first 5k was awful, but the remainder improved progressively.  It is taking me at least three miles to get started on runs lately.  Weird.  Or is it?  Anyway, while returning from Farmington, some kid blasted by me on the other side of the street.  I didn't like getting passed, so I picked up to match his pace.  We pulled even, and I could hear him breathing hard.  Within a mile he had fallen off.  I love it when I can grind down a punk kid.  It is a wonderfully cool evening.

Ah, this race coming up.  It vexes the mind, it does.  "I declare myself loosed from imaginary limits."  Gotta get my head to believe... 

Pavement Miles: 8.00Green Mirage Miles: 8.00
Comments(5)
Slow milesFast milesTotal Distance
6.500.006.50

9 p.m.  Because of early darkness, I resorted to simulated switchbacks on the TM.  I'll definitely do the last three on the trail.  Maybe I'll install an obelisk as a monument to my "achievement."   I was so wound up after the workout, I watched TV till midnight.  Fell asleep during Parks and Rec, so I knew it was time to go to bed.

97/100 

Pavement Miles: 2.50While Mirage 2 Miles: 2.50Nordic Track TM Miles: 4.00
Comments(4)
Slow milesFast milesTotal Distance
8.500.008.50

6 a.m.  Ran on Main, couldn't find any company.  75 minutes of running for the last "long" run.

Pavement Miles: 8.50While Mirage 2 Miles: 8.50
Comments(1)
Slow milesFast milesTotal Distance
29.105.0034.10
Pavement Miles: 26.10Navy Crocs Miles: 3.10While Mirage 2 Miles: 19.00Nordic Track TM Miles: 8.00Green Mirage Miles: 8.00
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