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Week starting Sep 08, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
29.920.0029.92
Kinvara 3 Miles: 20.00While Mirage 2 Miles: 5.82
Slow milesFast milesTotal Distance
4.100.004.10

9 pm  Jens was feeling ripped, and asked if I'd go with him to Smoot.  I went despite my legs; we managed 10 minute miles and a good chat.

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Slow milesFast milesTotal Distance
9.000.009.00

6 am  9 with Andy and Tara.  Due to tapers and such, tempo tuesday turned into an easy out and back on a cloudy morning.  I doubt we ever sniffed the 7's for pace, no complaints.  In my continuing quest to become the employee of the month, I made it to work by 10.  Made up for it by staying till 10.

Kinvara 3 Miles: 9.00
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Slow milesFast milesTotal Distance
0.000.000.00

sick.  ugh.  But the timing is right.  It seems like frequently I'm making calls to physician friends the week before a marathon begging for a script for antibiotics, just in case.  Not this time.  Sickness will be out of the way well in advance.

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Slow milesFast milesTotal Distance
5.820.005.82

7 pm.  Delivered a few bills with Jack in the stroller.  One of them was from May; it was recently discovered in a pile.  It was a bit sparky outside, and definitely windy.  Jack didn't like the sidewalk bumps and kept yelling at me, "Stop it, Dad!"  We stopped at the park for a while and he ran loops around the slide while I did pull-ups on the primate bars.  His stroller had a flat tire for the last half mile.  I think I got around 200 miles out of that tube.  Stupid goat-heads.

While Mirage 2 Miles: 5.82
Comments(3)
Slow milesFast milesTotal Distance
11.000.0011.00

7 am   The weather was nice, but it was lonely.  I need some more junk miles; I'll have to go again tonight.

Kinvara 3 Miles: 11.00
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Slow milesFast milesTotal Distance
29.920.0029.92
Kinvara 3 Miles: 20.00While Mirage 2 Miles: 5.82
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