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Week starting Sep 01, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
42.000.0042.00
While Mirage 2 Miles: 25.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on very dead legs, still sore and tired from Saturday.

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Slow milesFast milesTotal Distance
6.000.006.00

Mental health run; Max leaves tomorrow.  Too much crying lately.  Wah wah wah.

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Slow milesFast milesTotal Distance
0.000.000.00

MTC day for max.  Frowny face.

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Park and back, home a longer way.  Still not feeling it.  

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Slow milesFast milesTotal Distance
25.000.0025.00

The last 25 miles of the wasatch 100 with spencer.  He was beat, but finished just under the final cut-off at 35:35:35.  (time unofficial, but it was close to that)  We left Brighton at 8:45 and finished at Soldier Hollow just under 8 hours later, so a lovely slow pace, just over 3 mph, mostly walking miles.  We ran the flat, runnable sections, but they were few and far between.  Footing on descents was horrible; I slipped numerous times.  I couldn't afford to look up and enjoy the scenery, otherwise I would trip over a rock, rut or stump.  The climbs were very steep, and in his condition, running them was out of the question.  The last 8 miles were on a wider dirt road, and we were able to make up enough time to make the cutoff easily.  

I was pretty beat after 15 miles or so.  I can't fathom how he continued for those last 10 miles.  He was a ghost, bent on finishing.  I was really proud.  

The clouds rolled in and we watched uneasily for the last 7 miles.  We were glad of the cover, but nervous about lightning.  I was, anyway.  I think Spencer was too out of it to care.  I told him the thunderclaps were God's applause for the runners, for their efforts.  It rained on us for 10 minutes, very lightly.  Thank goodness they ran this on Friday Saturday instead of Saturday Sunday.  What a slog that would have been.   My white shoes aren't white anymore...

While Mirage 2 Miles: 25.00
Comments(1)
Slow milesFast milesTotal Distance
42.000.0042.00
While Mirage 2 Miles: 25.00
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