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Week starting Jul 15, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
14.500.0014.50
Kinvara Miles: 14.50Trails Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

Too busy with a house project to run...very irritating. 

Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

10 p.m.  Warm night, not quite hot.  After dropping my POS truck off, I ran around for a while.  There weren't many cars on my route, and for the first time in a while, it wasn't windy; thus I could hear the crickets were sawing away.  Sprinklers were my friends.  Also, I ran into Paul C.  He assured me I had a problem when I told him how far I was running tonight.  I wish I could get him to run.

I really must register for the Huntsville Marathon, and replace my treadmill. 

Kinvara Miles: 9.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

7 a.m.  Navajo lake dirt road, approx. 10000' elevation.  I worked much harder to run somewhat slower.

Trails Miles: 5.00Kinvara Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hiked Angel's Landing (nobody fell off)  and the Narrows to Orderville Creek (everybody fell in).  We had a good scout trip.  Some miles, but no running.

Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50
Kinvara Miles: 14.50Trails Miles: 5.00
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