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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
51.400.0051.40
While Mirage 2 Miles: 6.00Stroller Miles: 7.30Green Mirage Miles: 7.30
Slow milesFast milesTotal Distance
6.000.006.00

7 am.  Shake-out from Saturday.  I foam rolled a bit last night, and Tami worked over my right shin.  It was very uncomfortable.  Things feel better this morning, although the first couple miles were a bit...

Jens came along.  This was his longest run in 7 months.  He always flies past me when we near home; I can't match his sprint.  When we were .75 miles from home, I told him if I'm ever going to beat him home, I might have to pick it up a little earlier.  With a quarter to go, I gapped him a bit, just to see what he'd do.  At Porter Lane, I had to slow to wait for a passing car.  This gave him an opening to close the gap, pass me, and blast in for the "win",  as usual.  Then, much to my delight, he groaned, leaned over, and puked all over the flowerbed.

If I ever get serious about beating him home I'll have to run him farther, and start the fast finish with a mile to go.  I'm sure he won't be able to match that.  Honestly, I'm glad he's got some spit and vinegar in him, and doesn't want to lose.  

While Mirage 2 Miles: 6.00
Comments(6)
Slow milesFast milesTotal Distance
6.200.006.20

7:30 am  All this daylight is catching up to me.  I want to get decent rest for the next couple nights so I can pre-rest for Friday night.  Ash came on the usual loop to Farmington.  She stopped for a donut on the way home; I couldn't go in because I had been running through each and every sprinkler.  No, I'm not that sweaty, just soaking wet from the irrigation water.

Comments(2)
Slow milesFast milesTotal Distance
7.300.007.30

9 pm  After spending the afternoon @ byu with my daughter I have decided it's a nice place to visit but I wouldn't want to live there, especially during EFY and sport camps.  Hey, she got tickets to the BYU/Utah game, plus a hoodie so it wasn't a total waste.

We got home from Provo, quickly followed by a youth council induction for my son.  I skipped work and the morning run, so Jack hopped in the stroller and we went for an easy 7.  A nice cool-front blew through, (funny how those words rhyme) so this run was very pleasant.  

Ragnar begins tomorrow.  Our team certainly hasn't been micromanaged, so it's bound to be a sleepless adventure.  Rumor has it one of our 6 runners is having achilles trouble; I hope I'm not going to have to pick up extra legs.  30 miles is enough. 

Stroller Miles: 7.30Green Mirage Miles: 7.30
Comments(6)
Race: Wasatch Back (195 Miles) 29:00:00
Slow milesFast milesTotal Distance
16.400.0016.40

Wasatch back with team H2 OW.  Holly, Jorge, Josh, Jake, Stephanie & Andy.  Ah, the memories. 

I was runner 4 on this ultra team.  I had the easiest legs and least mileage of all the runner positions.

11:30 am start, which was much better than 4 pm a couple years ago.  We had people to chase from the get go.  Weather couldn't have been better.  In that respect alone, this WB edition was REMARKABLE!

Holly made running  44 sub 8 minute miles look easy, and wins the mileage award by a large margin.

Jorge spelled us off for 3.5 hours overnight doing 19.3 miles of unsupported legs.  We slept peacefully while he worked his butt off, not to mention tackling the entirety of Guardsman pass.

Josh took us up and down Avon, and climbed to East Canyon.  Arguably, this runner position is the toughest, and Josh killed it.

Not to be outdone, Andy finished off all our sets; snowbasin road climb, Rockport and the finish.  

Our "non-runner" driver, Jake, picked up 14 miles himself, & completed the lions share of the exhausted driving.   

I get the consolation prize for running flat miles in Ogden Valley, Morgan, and Heber Valley; 7 legs for 31.9 miles overall.  There were lots of people to chase, but only a few to visit with.  I was dumbfounded that 90% of the runners were using iPods, rather than enjoying the sounds of the run.  Most people didn't even respond to a "Good job", let alone converse.   I got passed 6-8 times.  I didn't figure I had any reason to latch on and keep up with people who were running 3 legs.  

We had good food.  I fueled entirely on Mtn Dew, Peanut M&M's, Ragnana bread and turkey sandwiches.  (and a few Smarties)  

We had one van.  It was nice to see the entire course, rather than skipping large portions.  The downside was the constant worry about getting to exchanges, and 36 hours of van time.    Fortunately it was a 12 seater with 4 rows, so we had room to stretch out a bit and relax after legs.  

We suffered several exchange snafus.  I waited for 10 minutes at Morgan High waiting for my team.  When I started getting super cold, I said "screw it" and ran the next leg.  Unfortunately, it took another 15 minutes for the van to backtrack with the correct runner.  Some volunteer or another directed them the wrong way, I guess.

East Canyon was crazy, but I slept through most of that.  I had a pretty good nest in the back row, and actually slept 3-4 hours 20 minutes at a time.  My longest sleep was an hour or so in a sleeping bag at North Summit High.

The highlight of the relay for me was a quick swim/bath in Rockport at 7:30 am on Saturday.  The water was a bit cold, but it was nice to get 5 legs worth of grime removed.  Nobody in the van was interested in joining me for some reason.     

We had no choice but to stick around for the finish, and I'm glad we did.  This was an incredible group of runners.  We had many fascinating political, metaphysical and religious discussions.  These were rennaisance people; intelligent, erudite and clever.   The conversation was so good I was unable to finish my book.  

Good times.  Another 7  legs completed.  I still need to do 3-5, 10-12, 17, 19, 22-24, 27-29, 34-36.   Crap, that's 17 more legs.  3 more ultras, I guess.

Comments(21)
Slow milesFast milesTotal Distance
15.500.0015.50

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Slow milesFast milesTotal Distance
51.400.0051.40
While Mirage 2 Miles: 6.00Stroller Miles: 7.30Green Mirage Miles: 7.30
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