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Woods Cross Memorial 5k

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
33.504.1037.60
Trails Miles: 7.00Brown Crocs Miles: 13.50Pavement Miles: 17.60Green Mirage Miles: 17.60Kinvara Miles: 6.50Stroller Miles: 6.50
Slow milesFast milesTotal Distance
7.000.007.00

Ran to Elephant Rock with my BIL Dave.  He's getting ready for Wasatch Back Ultra team.  Good luck to him.  It was a gorgeous Sunday evening, and the trail was busy with mostly hikers.  Glad to get in some bonus miles with Dave.

Trails Miles: 7.00Brown Crocs Miles: 7.00
Comments(1)
Race: Woods Cross Memorial 5k (3.1 Miles) 00:19:04
Slow milesFast milesTotal Distance
1.003.104.10

Andy told me about this free 5k.  I registered Sunday night, and showed up at 6:40 for the 7 a.m. start.  12ish extended family members also ran, but my kids layed an egg.  My 15 year old nephew threw down, so I knew this was going to be an unpleasant, tough run trying to not let him beat me.  He's a swimmer, but not a runner.  I thought that might help me turn back the clock.  When I saw him, I asked if he warmed up.  He thought he had, but I convinced him to come run with me.  If there had been more time, I could have tired him out, but we only got in a mile or so.  We got lined up at the start.  I hung back a couple rows, but Josh was right up front.  Somebody randomly shot a pistol, and we took off.  I immediately lost sight of him, but expected that to happen.  

This course is full of turns and double backs.  All the turning was tedious within the first mile.  I think there are 27 turns total, so staying in rhythm was tough.  I didn't have a watch, and miles weren't marked, so I ran blindly hard.  Around 1.5 I saw Josh ahead.  He came back to me bit by bit, and then held a 5-10 second lead.  I knew I could reel him in, but didn't really care if he beat me.  (or so I thought)  I was happy to get some puke zone miles in.

We finally worked our way to the last turn, so I thought, but there was one more.  At this point, I was feeling pretty bad, and went into float mode, rather than push mode.  Nobody up front was gapping me, so it didn't seem so horrible.  We made 6 more turns, and were finally in the final .1.  I ran in pretty hard, with a sharp left at the very end.  A man called out the times:  Josh 18:58, Kam 19:04.

So what kills me is the slow start, the float mode, and the lack of a final push.  I had no idea I would run a time like that on a maze course.  2 sec pr, but better than that, a good confidence boost.  On a normal course without 27 turns, a "no float" effort, solid warmup and more than a 12 hour taper, I'm sure I could drop that time considerably.

Everybody else finished 5-10 minutes later.  Two of my nephews cheated and skipped some of the distance.  My 10 year old niece dragged her parents across in 27ish minutes.  Grandma couldn't quite keep up with her and was 30 seconds back.  There was free breakfast for race participants afterward, but we had to jet to do our traditional NSL to City Creek hike and picnic.  I got 7 more slow walking miles in with my little ones, plus 4 hours of paying yard work.  All told, it was a long, solid memorial day without a second spent in a cemetery.  Maybe some other year.   

Pavement Miles: 4.10Green Mirage Miles: 4.10
Comments(15)
Slow milesFast milesTotal Distance
5.501.006.50

6:20 a.m. 10k to Farmington, on the return I ran the 5k hills hard.  I should do this 10 times before the race...It is a pleasant morning.  My legs feel good.

Kinvara Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

7:30 a.m.  Same as Wednesday, but I brought Jack.  He started saying, "Uhhhhhhhhhh" over the bumpy parts today.  4.5 miles in he fell asleep.  Right on cue I'm coming down with something and rubbed a blister just under my pinky toe.  Marathon must be getting close.

Stroller Miles: 6.50Brown Crocs Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
13.500.0013.50

9 p.m.  Final longish run for a week.  After working around the house and yards all day long, I finally got out for a lonely, moonshadowed run along LPT.  Sprinklers and drinks at one park near the turnaround were the highlight.  After being disappointed in Farmington with no water, I went south instead, and was happy to find that NSL is capable of providing culinary water in public parks.  

I didn't see another runner, and only 3 bikers.  This speaks to my sanity level; there are much better ways to spend approx. 2 hrs on Saturday night. 

Pavement Miles: 13.50Green Mirage Miles: 13.50
Comments(4)
Slow milesFast milesTotal Distance
33.504.1037.60
Trails Miles: 7.00Brown Crocs Miles: 13.50Pavement Miles: 17.60Green Mirage Miles: 17.60Kinvara Miles: 6.50Stroller Miles: 6.50
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