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Week starting May 29, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
35.904.1040.00
Pavement Miles: 40.00Omni 9 With Red Dots Miles: 20.10Omni 9 Miles: 13.70
Slow milesFast milesTotal Distance
9.004.1013.10

I had a big job lined up, but the rain led me to cancel.  After taking care of that important business, I went back to bed till 10 or 10:30.  It was still cloudy and cool, so I headed out for a half.  The loop was flat and scenic, viewing the mountains dusted with snow, and green with spring growth.  

I tried a new beverage today:  Mountain Dew.  It was too sweet.  I ran the first 5 miles pretty hard, (7:15 pace) then walked for a drink.  I wish I had water to follow that up.  Then I got past the turnaround where my son and his friend finally caught up with me.  I headed east on State, and we visited for a while.  I told them my pace wouldn't be very exciting, so they should ditch me home.  They dropped me like a bad habit.  I had one 10 minute mile while we were chatting.  So the last four miles were unremarkable until the last one.  I wanted to hit it hard, just to practice going faster while fatigued.  I got a 6:58.   

After the run, Tyler came over and we fixed the masonry on the front porch by wrecking the masonry below my window and fixing that too.  Also he finished the garbage can pad brick pavers, and window trim pieces that needed to be routered and cut.  The list of jobs around the house is endless, but we keep chunking away at them.  Someday all the tile will be grouted, walls painted, cracks caulked, weeds pulled, etc...That went from 1-9.  Ash came in this morning wanting to go for a run.  We played Zelda instead, spending some quality time in Dodongo's cavern.

Pavement Miles: 13.10Omni 9 With Red Dots Miles: 13.10
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

A little after 10 p.m. I got out the door.  At the turnaround I stretched for a bit.  I stopped at Fresh Market to get bananas, and just barely made it before they were closed.  Temp was pleasant, if a bit warm, and man, it was dark.  I almost fell into Ricks Creek.

Pavement Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

This evening provided ideal conditions for a run;  cloudy, brooding sky, amazing greenery, cool temperatures.  Unfortunately the run didn't live up to conditions.  It took 4 miles before I ever found a groove.  

On a separate note, I got the bad news today that my runner #5 for Wasatch Back in 2 weeks has a stress fracture.  Good luck filling that slot on a regular team, let alone an ultra. Did I mention she was going to cover the Ragnar leg?  So if you want to join up, let me know.   Leg 1 is 7.1 miles, Leg 2 goes for 17.3, and Leg 3 is 7.6.   We've got a really cool shirt coming.

Pavement Miles: 7.00Omni 9 With Red Dots Miles: 7.00
Comments(4)
Slow milesFast milesTotal Distance
13.700.0013.70

City creek canyon with Amy and Warren.  The up was great, the down was down.  We did see the tiniest bit of snow near the bowery at the top.  I'm having second and third thoughts about the wisdom of WB Ultra.  I guess it's too late for that.  Hubris.

Pavement Miles: 13.70Omni 9 Miles: 13.70
Comments(7)
Slow milesFast milesTotal Distance
35.904.1040.00
Pavement Miles: 40.00Omni 9 With Red Dots Miles: 20.10Omni 9 Miles: 13.70
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