Seeking a better country...

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
9.004.1013.10

I had a big job lined up, but the rain led me to cancel.  After taking care of that important business, I went back to bed till 10 or 10:30.  It was still cloudy and cool, so I headed out for a half.  The loop was flat and scenic, viewing the mountains dusted with snow, and green with spring growth.  

I tried a new beverage today:  Mountain Dew.  It was too sweet.  I ran the first 5 miles pretty hard, (7:15 pace) then walked for a drink.  I wish I had water to follow that up.  Then I got past the turnaround where my son and his friend finally caught up with me.  I headed east on State, and we visited for a while.  I told them my pace wouldn't be very exciting, so they should ditch me home.  They dropped me like a bad habit.  I had one 10 minute mile while we were chatting.  So the last four miles were unremarkable until the last one.  I wanted to hit it hard, just to practice going faster while fatigued.  I got a 6:58.   

After the run, Tyler came over and we fixed the masonry on the front porch by wrecking the masonry below my window and fixing that too.  Also he finished the garbage can pad brick pavers, and window trim pieces that needed to be routered and cut.  The list of jobs around the house is endless, but we keep chunking away at them.  Someday all the tile will be grouted, walls painted, cracks caulked, weeds pulled, etc...That went from 1-9.  Ash came in this morning wanting to go for a run.  We played Zelda instead, spending some quality time in Dodongo's cavern.

Pavement Miles: 13.10Omni 9 With Red Dots Miles: 13.10
Comments
From Tom on Tue, May 31, 2011 at 14:34:29 from 137.65.56.2

Nice productive day! You got way more accomplished than I did.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements