| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 31.00 | 8.86 | 39.86 |
|
| Pavement Miles: 28.86 | Kinvara Miles: 7.80 | Brown Crocs Miles: 13.20 | Treadmill Miles: 7.00 | Trails Miles: 4.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
|
I need to go for a run. In the meantime, this looks kind of fun... http://tinyurl.com/848okjj p.m. I made it out. I got paid to run tonight because I delivered a bunch of my bills. $4. Take that, postal service. It was a perfect night; cool, no wind, Venus and the moon.
|
| Pavement Miles: 7.80 | Kinvara Miles: 7.80 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| It's a very busy week. Easy 10k with Jens on his bike. We talked a lot. |
| Pavement Miles: 6.20 | Brown Crocs Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 10k, 43 minutes, then cooldown to 7. The first mile was slow, but the middle 5 were 6:20-6:50 pace. I used the treadmill and board for downhill simulation. UVM coming up... |
| Treadmill Miles: 7.00 | Brown Crocs Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.86 | 7.86 |
| I don't remember what shoes I wore. This was a nighttime run after I fell asleep on the floor in my daughter's room. Jens came with. We ran down Pages, where a police action was underway. They were blocking off intersections and trying to get a guy to come out of his house. I ran past, then stopped to watch, and a bunch of cops that were hiding yelled at us to get out of there. I don't know if they got anybody, but they had a cruiser on the lawn, lights flashing and yelling over the loudspeaker from Kevin somebody to come out. It was pretty intense. After that, it was a quiet run to Legacy, then north until it turns east, then over both overpasses home. I worked in a couple of pickups just to show off for Jens. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| After spending the morning with family and the afternoon repairing a sprinkler system, I left around 7:30 to finish off the week's miles. I ran a sub 10 minute mile to BST (400' of climb) , then 4 miles north to Farmington. The view of the valley with new-leafed trees and the setting sun was GORGEOUS. My timing was perfect in that I ran out of light at the same time as I ran out of trail. I ran home in the mostly dark along Main Street, sometimes enjoying the middle stripe in the road when no cars were coming. I brought along a belt with chomps, smarties a cell phone and powerbar. I didn't use any of them. With a couple miles to go, I was still feeling pretty good, so I picked up the pace. I just checked the pace. 7:28 and 7:09. Huh. It felt like I was going faster. Now I wish I hadn't checked. |
| Trails Miles: 4.00 | Pavement Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 31.00 | 8.86 | 39.86 |
|
| Pavement Miles: 28.86 | Kinvara Miles: 7.80 | Brown Crocs Miles: 13.20 | Treadmill Miles: 7.00 | Trails Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|