Seeking a better country...

Week starting Apr 08, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
17.50	3.00	20.50

Pavement Miles: 5.50	Stroller Miles: 5.50	Navy Crocs Miles: 5.50	Omni 9#3 Miles: 5.00	Green Mirage Miles: 10.00

Mon, Apr 09, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Family run, including the stroller, 2 scooters, one bike, and even Tami came. We all went just over 2, then dropped the crowd, and Jack and I went for 3 more.

Pavement Miles: 5.50	Stroller Miles: 5.50	Navy Crocs Miles: 5.50

Comments(2)

Tue, Apr 10, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles on the hotel treadmill in Rochester. Knicks v bulls. I love traveling to cities with major sports teams and seeing the community identities. It is cold and a bit rainy here. We definitely traded down on the weather. Maid of the mist opens on thursday, so we are revising the itinerary to take a very brief, cold boat ride

Omni 9#3 Miles: 5.00

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Wed, Apr 11, 2012

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

Warmup, then 3x1 @ 6:30 pace with .5 miles in between. It was sweaty. That's a pretty hard effort, and I didn't notice much sea level bump. Good to know. Other than a couple 4 milers, that's the end. I'm blogging this run on Friday morning before we head to the baseball hall of fame. 3 days more...

Green Mirage Miles: 6.00

Comments(2)

Fri, Apr 13, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles on a tm in Auburn, MA. We drove in from Cooperstown, after a full day at the Baseball Hall of Fame. Awesome.

I'm not very happy to see a forecast high of 86 for Monday. Oh well. I can't worry about things out of my control. Water stops are every mile so it shouldn't be a problem, right? Plus with all the community support, people passing out oranges and popsicles, this should be a breeze. A breeze...would that be too much to hope for?

Green Mirage Miles: 4.00

Comments(7)

Totals

Slow miles	Fast miles	Total Distance
17.50	3.00	20.50

Pavement Miles: 5.50	Stroller Miles: 5.50	Navy Crocs Miles: 5.50	Omni 9#3 Miles: 5.00	Green Mirage Miles: 10.00

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