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Striders Winter Series Half

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
21.007.0028.00
Treadmill Miles: 15.00Omni 9 With Red Dots Miles: 20.00Pavement Miles: 10.50Fusion 5 Miles: 8.00Trails Miles: 2.50
Slow milesFast milesTotal Distance
6.004.0010.00

Ah, the treadmill.  Jack Bauer found the nuke, but it turned out to be a decoy, so LA is still under threat of an explosion.  Oh, the horror!

I ramped it up to 7:20 pace for the last several miles.  Overall time was 80 something minutes.  I dropped my shirt and pulled the magnet and lost track of the time.

Treadmill Miles: 10.00Omni 9 With Red Dots Miles: 10.00
Comments(4)
Slow milesFast milesTotal Distance
7.003.0010.00

After Tyler and I finished the backsplash, it was finally time to run.  We cleaned up the saw, and the temp was so nice, I decided to do half outside in the dark to take advantage.  Out and back to Cutlers.  After that, I did 5 more on the tm and watched Biggest Loser with Tami.  

Treadmill Miles: 5.00Pavement Miles: 5.00Omni 9 With Red Dots Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Around sunset, I ran to my dad's to watch opening day.  Kershaw outdueled Lincecum.  We ate some cheetos.  The run was hard.  It's a good climb.  

I've been going back and forth all week about the race Saturday.  Should I go all out, or save it for Boston 16 days later?  On the long run last Sat, my sister talked me into taking it easy.  Since then I've changed my mind and am planning to go pedal to the medal.  The way I'm feeling this week that might not translate into much.

 On a separate note, those Fusion shoes might be done for all but the shortest of runs.   

Fusion 5 Miles: 8.00Trails Miles: 2.50Pavement Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
21.007.0028.00
Treadmill Miles: 15.00Omni 9 With Red Dots Miles: 20.00Pavement Miles: 10.50Fusion 5 Miles: 8.00Trails Miles: 2.50
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