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Week starting Mar 17, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
33.700.0033.70
Pavement Miles: 22.50Stroller Miles: 4.00Green Mirage Miles: 5.50While Mirage 2 Miles: 17.00Nordic Track TM Miles: 11.20Kinvara Miles: 5.00
Slow milesFast milesTotal Distance
5.500.005.50

I ran to the post office for some nickel stamps.  When I came back, Tami handed me Jack and some dum-dums to take on a run.  I guess she wanted to get some stuff done.  I put him in his coat and stroller and off we went.  Within .5 miles he was saying "All done!"  So I gave him a sucker.  4 miles, 3 dum-dums.  He really enjoyed the run/suckers.  In the last half mile he starting singing the nonsense song that 20 month old boys sing.  I don't know the words; he doesn't either, but it didn't stop him from singing.  I would have run more but I was running low on suckers, and my left knee was doing a bit of it's own singing.

 I'm a bit dumbfounded by Danni's hairstyle last night on the BL finale.  Whoever thought that was a good idea should have a termination notice on their desk this morning.  

Pavement Miles: 5.50Stroller Miles: 4.00Green Mirage Miles: 5.50
Comments(6)
Slow milesFast milesTotal Distance
5.000.005.00

Slow, sweaty miles on the TM.

While Mirage 2 Miles: 5.00Nordic Track TM Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Another lame TM 10k, but much better than nothing.  For the life of me, I can't remember which shoes I wore.  I still haven't ventured into barefoot TM running.  I would definitely debut that at the rec center before I brought it home...

Nordic Track TM Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5, nice and easy with Chad.  Cold and windy.

Pavement Miles: 5.00Kinvara Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Good morning freezing cold run with Tara and AndyB.  Good chatting, good pace, good times...26 degrees when I got home, just in time to take my birthday girl to the egg dive at the rec center.  My baby girl is 7.

Pavement Miles: 12.00While Mirage 2 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
33.700.0033.70
Pavement Miles: 22.50Stroller Miles: 4.00Green Mirage Miles: 5.50While Mirage 2 Miles: 17.00Nordic Track TM Miles: 11.20Kinvara Miles: 5.00
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