Seeking a better country...

Week starting Feb 17, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

Omni 9#3 Miles: 6.20	Nordic Track TM Miles: 12.40	Navy Crocs Miles: 6.20	Pavement Miles: 8.00	Green Mirage Miles: 8.00

Mon, Feb 18, 2013

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Biggest Loser 5ks. First was was nice and easy, 7 mph. The second was a bit less pedestrian, 8 mph. They mostly fixed the show with the red line. I love that the dead weight goes home, rather than lingering around because they aren't a threat. Please go home, Gina. Take your bitter, crying face and go on home.

Omni 9#3 Miles: 6.20	Nordic Track TM Miles: 6.20

Comments(4)

Wed, Feb 20, 2013

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

10k to Smash. Should rename the show trash. For some reason, these were really difficult miles.

Navy Crocs Miles: 6.20	Nordic Track TM Miles: 6.20

Comments(1)

Sat, Feb 23, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Woot woot. I took my green shoes over 600 miles on this run. Atmospheric conditions were a bit unstable as the run commenced. By mile 3 it was snowing very hard. Fortunately, it was a cross breeze for the bulk of the distance.

I ran with a guy named Ray for a little while, and another lady who was starting her 12 miler as I finished up the last 2. I felt bad that she had to be out in the muck for 2 hours. Runners are crazy.

Another weak week; but I did shovel 75 driveways on Thu-Sun. My upper body and core/back are plenty worked out after this winter.

Pavement Miles: 8.00	Green Mirage Miles: 8.00

Comments(10)

Totals

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

Omni 9#3 Miles: 6.20	Nordic Track TM Miles: 12.40	Navy Crocs Miles: 6.20	Pavement Miles: 8.00	Green Mirage Miles: 8.00

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