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Week starting Feb 10, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
13.200.0013.20
Navy Crocs Miles: 7.00Nordic Track TM Miles: 7.00Pavement Miles: 6.20While Mirage 2 Miles: 6.20
Slow milesFast milesTotal Distance
7.000.007.00

Biggest Loser run.  I did a pre-programmed hill work out, which got pretty gnarly.  The speeds are always too low, but I finally utilized the 15% grade capability of the treadmill.  Much better than usual workout, and a much better season of BL.

Navy Crocs Miles: 7.00Nordic Track TM Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Flu

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Slow milesFast milesTotal Distance
0.000.000.00

flu

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Slow milesFast milesTotal Distance
0.000.000.00

sick of sick kids, sick self

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Slow milesFast milesTotal Distance
6.200.006.20

Enough of being sick, with weird headaches and stinging eyes.   I'm taking tamiflu, and I can't tell if it's doing any good, or if I'd be getting better the same amount on my own.  

Was this run a good idea?  Probably not from a physical standpoint, but it was useful mentally.  Temps crawled all the way up to 40.  Shorts in February; I was glad for my gloves.  Regular 10k to Farmington and back.  I've been on this route so many times, it's like visiting an old friend.

Huntsville emailed and will comp my entry this year.  That email stirred something dormant; for the first time in a while I felt the excitement.   2 marathons on the calendar now...Skyline and Huntsville.  They'll be a study in contrasts.  

Pavement Miles: 6.20While Mirage 2 Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
13.200.0013.20
Navy Crocs Miles: 7.00Nordic Track TM Miles: 7.00Pavement Miles: 6.20While Mirage 2 Miles: 6.20
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