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Week starting Jan 27, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
15.700.0015.70
Kinvara Miles: 10.70Nordic Track TM Miles: 9.50Pavement Miles: 6.20Navy Crocs Miles: 5.00
Slow milesFast milesTotal Distance
4.500.004.50

Our trip, drive home, followed by sickness and nonstop snowstorms really cramped my running style this week.  Since Sunday afternoon I managed to do 60ish driveways.  

Today at work I was running back and forth between the laser room and R&D lab, and it felt so good to move my legs fast.  I knew it was going to be an evening for the TM and 24.  Nice and easy.

Kinvara Miles: 4.50Nordic Track TM Miles: 4.50
Comments(7)
Slow milesFast milesTotal Distance
6.200.006.20

Outside 10k, to Farmington and back.  I wore shorts, 2 shirts.  That was perfect.  The lack of gloves was a mistake.  Air quality was already sketchy, but it was nice to be on the road again.  I had an iPod in for the first time since the Huntsville Marathon.  Some of the songs on my playlist are like old friends.  Foo Fighters Walk came on, so when I got home we watched Thor.  I love weekends.

Pavement Miles: 6.20Kinvara Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy five on the tm.  It was more than nothing, but not by much.

 I think I'll step into the Sweetheart 5k to see how far off the wagon I have fallen.  I bet I can run under 21 minutes, but it'll be ugly.  Then again, maybe I'll make pancakes that morning instead. 

Navy Crocs Miles: 5.00Nordic Track TM Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
15.700.0015.70
Kinvara Miles: 10.70Nordic Track TM Miles: 9.50Pavement Miles: 6.20Navy Crocs Miles: 5.00
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