4 tm miles. My son told me I was slow, and bragged about his 6:30 miles on the running track. I think we are going to have to have a race, and settle this once and for all.
My rt foot 2nd toenail is starting to go. This is normal, right? Or would it be possible to find shoes that are more gentle? Too bad #2 is longer than #1. I guess it takes a bit of a beating.
Last Sat. on the 10 mile treadfest, I had around 40 oz of sports drink during the run. I bring this up, because subsequently, I felt no soreness. The other variable was I ran pretty easy, never pushing it on the mill over 6.5. Was it the easy pace or the beverage? | 