Seeking a better country...

Week starting Jan 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
31.30	0.00	31.30

Nordic Track TM Miles: 31.30	Kinvara 3 Miles: 6.20	While Mirage 2 Miles: 6.50	Green Mirage 2 Miles: 12.00

Mon, Jan 20, 2014

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Watched the NFC championship game. For a change, Seattle was on the good end of bad calls. If harbaugh didn't consistently make such an a-- of himself, I'd feel bad for the 49ers.

Obviously, the run wasn't very remarkable.

Nordic Track TM Miles: 6.60

Comments(1)

Wed, Jan 22, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Boring TM 10k. 7 mph. Hey, a couple weeks ago it was 6.5. It sounds like the state reps are making lots of noise about air quality in advance of the session. That's a big step up from last year...

Nordic Track TM Miles: 6.20	Kinvara 3 Miles: 6.20

Comments(2)

Thu, Jan 23, 2014

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

TM. 1 mile wu, then 1 mile at 8,7,8,7,8, 1/2 mile cooldown. Anna was watching Biggest Loser with me. Tami came home and sent her to bed. She obediently went down the hall to her room, er, went down the hall and waited for 20 seconds before resuming her seat in front of the TV. She should have listened for footsteps on the stairs, because Tami hadn't left yet, and that little girl caught an earful. Being a youthful night owl isn't easy.

While Mirage 2 Miles: 6.50	Nordic Track TM Miles: 6.50

Comments(2)

Sat, Jan 25, 2014

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Another 12 miles on the TM, thanks to poor air quality. Don't ask me if AQ is any better inside than outside. Pick your poison; particulate 2.5 or Radon.

The last 2 Saturday runs feel great two days later. It's monday now, and my legs feel snappy. But after the run and yesterday, I feel very unstrung in my pelvis and sacrum. Coming apart at the seams, I guess.

I think the inside of my nose stinks.

Nordic Track TM Miles: 12.00	Green Mirage 2 Miles: 12.00

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Totals

Slow miles	Fast miles	Total Distance
31.30	0.00	31.30

Nordic Track TM Miles: 31.30	Kinvara 3 Miles: 6.20	While Mirage 2 Miles: 6.50	Green Mirage 2 Miles: 12.00

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