Did this long run on the treadmill. Overall pace was 8:33, but the most common setting was 8:06. I had some walk breaks for drinking and one pit stop. No comments about the scenery, but I got to watch playoff football. The new used tv is working out great. 3 weeks in, feeling good. I'm getting blisters on all my long runs. I may have to try better socks. New shoes came in the mail while we were away, so I'll be wearing those on the shorter runs next week. I'm sort of looking forward to the stepback week, but not getting back to work. | 