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Week starting Jan 12, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
29.400.0029.40
Nordic Track TM Miles: 29.40Kinvara 3 Miles: 11.40Green Mirage 2 Miles: 12.00
Slow milesFast milesTotal Distance
6.000.006.00

Barely under 10 minute pace.  No juice.  

Nordic Track TM Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Not as bad as Monday.  Still, 53 minutes for 6 miles is pretty pathetic.  Jack watched PPG with me.  He found every throw pillow in the basement and piled them up onto the couch so he would have a well cushioned nest.  He didn't like that I fast-forwarded past the opening and closing credits.  "Hey Dad!  Why you do that?"

Nordic Track TM Miles: 6.00Kinvara 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.400.005.40

Out of the soup, onto the treadmill.  I spent this entire run out of the 6's.  Running 8:40 pace for 5 miles shouldn't make me feel satisfied, but there you are.

Nordic Track TM Miles: 5.40Kinvara 3 Miles: 5.40
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

12 on the mill. Air quality is so poor I wouldn't even consider running outside. First 6 miles @7 mph, the 7.5, 8, 7.5, 8, I don't know. I got a couple faster miles in there. Or not as slow miles, anyway.

Nordic Track TM Miles: 12.00Green Mirage 2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
29.400.0029.40
Nordic Track TM Miles: 29.40Kinvara 3 Miles: 11.40Green Mirage 2 Miles: 12.00
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