Out of the soup, onto the treadmill. I spent this entire run out of the 6's. Running 8:40 pace for 5 miles shouldn't make me feel satisfied, but there you are.
Nordic Track TM Miles: 5.40
Kinvara 3 Miles: 5.40
Comments
From Russ on Fri, Jan 17, 2014 at 09:34:30 from 74.114.3.253
You'll be back into it quickly Kam. Sounds like you're doing it right and going by feel not by speed. It's tough mentally when your mind knows how good your body is but your body's like "What you talkin' bout, Willis?"
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