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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
7.001.008.00

What a great run!  I planned on my usual route on BST.  I felt lazy, so my son dropped me up after the 1st mile ascent.  After one mile, I turned right instead of left, and meandered around on the mountainside for a couple miles.  Game trails would appear and recede.  I mostly avoided snow, scared up a few birds, and found a nicely scoured animal skull still attached to vertebra on a flat.  Getting back down to the typical path to cross the canyon was sketchy.  I guess the rednecks have less to do now, as there were lots up shooting skeet and targets.  I'm glad none of them took a shot at me.  Temps were around 40 on an overcast day, with brilliant trees shimmering yellow in the valley.

Work tomorrow, where 9 people have quit or been laid off in the last week.  It's a nice week for a short week.  Happy Thanksgiving. 

Trails Miles: 5.00Grass Miles: 1.00Pavement Miles: 2.00Omni 9 Miles: 8.00
Comments
From Bam on Mon, Nov 21, 2011 at 15:49:47 from 86.41.103.130

You've got some great places to run. Although, I'm not so sure I'd be keen on running around the woods, darting between trees to avoid bullets. That said, I can't think of any better interval training than dodging bullets. Puts a whole new meaning on the Sweedish word meaning speed play.

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