Treadmill miles. Late start again, because I spent hours at church and a city meeting. The issue was tabled. I didn't even get kids off to bed until 10:30, so I was loping along till after 11:30. Then we stayed up to talk about the meeting. I'm sleepy today. I don't think the endorphins wore off till around 1:30. I guess there is little difference between getting up early or staying up late to run. The net result is the same; sleep deprivation.
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