It got dark, so I did 6 switchback equivalents on the treadmill. 10% incline, 6 mph for 5 minutes. After each one I ran around my .5 mile block for "recovery". It was hot and sweaty in the basement, much more cool and windy outside.
66/100
Treadmill Miles: 3.50
Pavement Miles: 3.00
Navy Crocs Miles: 6.50
Comments
From Jake K on Wed, Sep 05, 2012 at 08:39:41 from 155.100.226.191
2/3rds of the way done w/ the switchbacks! It really wasn't that long ago that the # was single digits. Way to put in the work, Kam!
From Rachelle on Wed, Sep 05, 2012 at 12:58:46 from 199.190.170.21
10% incline? Holy crap Kam that is awesome!!
From Kam on Wed, Sep 05, 2012 at 13:01:35 from 68.66.163.179
Rachelle, you would probably go twice as long at 8mph. Thanks, Jake. Your blog title frequently comes to mind.
From Tara on Wed, Sep 05, 2012 at 18:27:45 from 75.169.151.237
Kam's the man!
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