I wanted to do 5 but it got too dark. I figured not breaking an ankle coming down would be better than doing all 5. My legs feel completely dead, but I kept the ups at 5:00 +\- :10.
38/100
Treadmill Miles: 4.50
Kinvara Miles: 4.50
Comments
From Russ on Fri, Aug 24, 2012 at 09:38:57 from 74.114.3.253
Impressive switchbacks the past couple weeks. What's the length & climb for these bad boys? % grade? Seems like a great approach, will definitely get your quads in shape for Huntsville.
From Kam on Fri, Aug 24, 2012 at 09:45:03 from 68.66.163.179
10% grade over .5 miles. For the first 30 it's been really good, but I'm growing weary now...but I will finish up the 100 before the marathon. It's my ace in the hole.
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